HORMONE BALANCE NATURALLY
Rachel’s extensive knowledge and attention to detail is a credit indeed. The way Rachel explains each aspect of diet and lifestyle change, helped me understand why I need to try the change and how it should improve things for me. Certain issues I had been having for a long time improved a lot. I would even say I feel more confident, now I don’t feel so sluggish and foggy all the time. Really, the experience for me has been life changing.
I was suffering from regular migraines as well as osteoarthritis and general lethargy. Sugar cravings were getting out of control. I believe the diet I was following helped the migraines and auras enormously. I feel less bloated and I don’t have foggy brain days so often. Sugar cravings have certainly improved along with headaches, joint pain and sleep quality.
100% go to Rachel for nutritional advice and support. Her knowledge base is huge as well as being extremely empathetic and personable. I always felt super comfortable discussing things with Rachel because I know she genuinely cares and is also very professional. I have already recommended Rachel to numerous friends, family and patients of my own and will go on doing this.
When I started seeing Rachel I was suffering from nausea, vomiting, headaches, loose stools, stomach cramps and multiple joint pain. We worked on reducing global inflammation, specifically in the gut, elimination and strategic reintroduction of foods. We tackled the symptoms associated with drug induced lupus and developed a well-rounded diet specific to my symptoms and gut microbiology. By the time we finished my general lupus related symptoms were almost nil. I had no stomach cramps and my general joint pains were minimal.
I am now able to function on a daily basis, improving my work, social and family life. My general quality of life has vastly improved. Although I have a little way to go, due to the nature of my condition, thanks to Rachel’s expertise I now have the knowledge to reach my end goals.
This has changed my life, I would recommend Rachel to anyone, and I already have done! I wish I had known about this when I was younger, I feel like a lot of pain could have been avoided if I had. This should really be taught at school and to medics in their training. I have learnt more through this process than in all of my appointments and consultations with NHS clinicians.
Before seeing Rachel I was suffering from really bad pelvic pain, bloating, nausea, fatigue and a lack of energy. We worked on adopting an anti-inflammatory diet, eating more fibre, reducing stress, increasing movement and improving sleep. She encouraged me to follow up with medical professionals and seek answers where available. I liked the fact it was goal oriented so I always knew what I was working towards and that any outcomes would be reviewed when we next met.
I achieved a reduction in pain, more energy and a better quality of life. I had less discomfort, was more able to enjoy time with my family and friends and plan things that I want to do in life. I have also discovered a new way of eating with stacks of interesting and tasty recipes and meals which I enjoy making.
Rachel is incredibly knowledgeable and is able to answer all of my questions in a way that makes sense and is easy to understand. She’s personable, patient, understanding, and compassionate, and her support and guidance has helped me change my life for the better. I trust what she says because I’ve experienced the results first-hand. I couldn’t recommend her highly enough.
Before I started working with Rachel I felt lethargic, very overweight, ill and bloated with an upset stomach – I had practically given up! We worked on the way I ate, introducing different foods so I understood why and how they helped. This helped me greatly with my weight loss and energy levels.
I lost a stone without actually dieting and stopped napping so much. I increased my energy levels and had a different outlook on food. It meant I enjoyed buying new clothes, felt healthier with improved skin and my stomach stopped bloating so much. Rachel is very understanding, extremely helpful and I found it very easy talking to her. Her guidance and expertise helped me understand what is going on in my body.
Talk to Rachel! She will help you make sense of your diet and lifestyle. She will work with you on making really achievable steps to help you feel better. I liked that there weren’t too many big changes all at once, the pace of the support was just right and it felt really tailored and very thorough. Everything was so well explained – all the steps suggested made sense. It was a real consultation – I felt listened to, part of the process and I learnt so much which I can continue to apply.
I went to see Rachel for gut related problems. We did some testing and worked on reducing specific foods in my diet for a period of time. It’s still a work in progress but both my symptoms have reduced. A very organised and well thought out plan was devised for me. Helpful information was provided before, during and after to provide support while I was trying and succeeding in accomplishing my goals.
I fully recommend Rachel as her calm thorough approach was so reassuring. It felt great to put myself in her hands and follow the great advice that was given. It made it so easy to be able to know what the best supplements to take were. Great recipe and smoothie ideas too!
The consultation was so thorough and geared towards me. I had such a variety of areas to focus on going forwards. I thought Rachel was great – she was so incredibly thorough in getting to know me that I felt very relaxed and confident with her advice. The dietary and supplement recommendations were all so helpful and I noticed a real difference.
I was amazed that my exhaustion was completely gone and this enabled me to regain the happiness that I had lost from always being tired and the worry of what was wrong with me.
My main issues were bloating, extreme tiredness and tummy issues which had been ongoing for over a year. Rachel carried out a highly sensitive gut test unavailable on the NHS, with surprising results. With the correct supplements and dietary guidance from Rachel, including approved gluten free brands and products, I very quickly felt better than I had in years and my tummy issues cleared up.
Rachel herself is very understanding, easy to talk to, professional and keen to do all she can to help at all times. She’s also highly knowledgeable of course!
I was really struggling with my energy levels to the point that it was affecting my breathing and also suffering from very heavy periods and complaints with my digestion, that I had stopped noticing and thought were just part of life. I felt dreadful.
Seeing Rachel has changed my life. Even if you think you are a healthy eater or know about nutrition (like I did) you don’t know as much as you think! And the extra analysis of the data from various tests, that you just can’t get from the GP, is what made the progress possible, because the nutritional advice was targeted towards me as an individual.
Knowing what I know now about my body and what it needs and how that differs from the next person means that I can understand what I need to eat, in order to remain healthy and get fitter. I have gone from struggling to walk on some days to walking anything up to 7km every day and doing 1km runs after 6 months.
And as for the hormonal issues around menopause and periods that I had more or less given up on ever getting any better, I can’t believe the difference! Within a very short time my periods settled down as did all the PMS and all the horrible symptoms around that time. My skin is much nicer and I look so much better! I feel younger.
It was absolutely worth every penny and I would have paid more. Rachel’s attention to detail and professionalism must have taken hours and hours. I also felt that Rachel listened really well and when she could tell I wasn’t keen on an idea or that I just felt I couldn’t fit it into my lifestyle she came up with another idea and allowed me to have a voice in the whole journey. Thank you so much!
I have always wondered how to achieve the best results for my body with diet, with a recent slightly higher cholesterol result and some bloating, I decided now was the time. My favourite part of the programme was being able to get to the bottom of any issues I believed I had and finding out what foods do not work for my body.
You absolutely have to do this. I have found it immensely helpful and it is the only way to really get to the bottom of things. Plus you can move forward knowing exactly what to do, rather than leaving anything to chance or guess work.
It is totally, 100% worth the investment. I just can’t believe I didn’t do this before.
Why put up with miserable symptoms? Get the support you need.
If this sounds like you, I can help!
Brain fog / poor memory
Anxiety or Low Mood
Headaches and migraines
Insomnia or disturbed sleep
Endometriosis or PCOS